Prevention Continuum

CVD Risk Factors: Large Potential for Prevention

Cardiovascular Risk Factors

• Hypertension.
• Cigarette smoking.
• Obesity (body mass index ≥30 kg/m2).
• Physical inactivity.
• Dyslipidemia.
• Diabetes mellitus
• Microalbuminuria or estimated GFR < 60 mL/min.
• Family history of premature cardiovascular disease.

Heart Disease Prevention

Heart disease is the leading cause of death and disability.

The risk of heart disease increases as you age.

There are many things you can do reduce your chances of getting heart disease:-

• Know your blood pressure and keep it under control.
• Exercise regularly.
• Don't smoke.
• Get tested for diabetes and if you have it, keep it under control.
• Know your cholesterol and triglyceride levels and keep them under control.
• Eat a lot of fruits and vegetables.
• Maintain a healthy weight.

Regular medical check up is advisable for early detection and control of cardiovascular risk factor.

• Hypertension
• Dyslipidaemia
• Diabetes

Stroke Prevention

• Blood pressure - have it checked at least once a year, and, if it is elevated, work with your doctor to keep it under control; • Find out if you have atrial fibrillation, which encourages the formation of blood clots that could cause a stroke;.
• If you smoke - Stop.
• If you drink alcohol - do so in moderation;
• Find out if you have high cholesterol;
• Diabetes- follow your physician's recommendations to control the condition;
• Regular exercise.
• Eat a low-salt, low-fat diet;
• Ask your physician if you have circulation problems that could increase the risk of stroke.
• Seek immediate medical attention if you experience any stroke symptoms, including sudden weakness of the face or a limb, a blurring of vision, dizziness, or an intense headache.